The Heartfulness4Kids Program
Your family begins their 6-week journey by developing present moment awareness through foundational Body Awareness, Breathwork and Sensory Exploration activities.
Next, try Positivity and Self-Compassion practices! Create a family plan to support each other when there are conflicts at home or when someone is experiencing more challenging emotions.
Through a series of experiential video-based lessons filled with activities and discussions, your family will learn and grow together.
Your Heartfulness4Kids Edition includes:
5% of net profits go towards educational and well-being programs for children in marginalized and racialized communities.