The Heartfulness4Kids Program

Your family begins their 6-week journey by developing present moment awareness through foundational Body Awareness, Breathwork and Sensory Exploration activities.

Next, try Positivity and Self-Compassion practices! Create a family plan to support each other when there are conflicts at home or when someone is experiencing more challenging emotions.

Through a series of experiential video-based lessons filled with activities and discussions, your family will learn and grow together.

Lifetime Edition

$89 USD

Your Heartfulness4Kids Edition includes:

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Experiential-based video lessons to build positive mental health skills

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46 video lessons (2 program tracks:  for children ages 9-12, teens 13 and up)

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12 audio files complement each week’s topic

5% of net profits go towards educational and well-being programs for children in marginalized and racialized communities.

PROGRAM CURRICULUM

WEEK 1 - Developing Body Awareness

In Week 1, your family learns how to name and identify sensations in the body through a variety of games, practices and discussions. The Sample Clip featured here builds on this foundation, introducing the connection between our posture and our mood.
DAY ONE
Course Orientation – Kids
 
Course Orientation – Teens
DAY TWO
Watch Before You Begin! – All
Understanding Body Sensations – Kids
Understanding Body Sensations – Teens
DAY THREE
Your Posture and Your Mood – All
DAY FOUR
Focusing on Your Body – Kids
Focusing On Your Body – Teens
DAY FIVE
The Body Scan – All
DAY SIX
Audio File – Body Scan
DAY SEVEN
Audio File – Gratitude Body Scan

WEEK 2 - Helpful Breathwork Practices

Week 2 is all about your brain, your body and your breath. A variety of active breathwork practices are provided to help you and your family choose the ones that work best for you.
DAY ONE
The Breath and Your Brain – Kids
The Breath and Your Brain – Teens
DAY TWO
Guess Which Part of Your Brain! – Kids
Your Autonomic Nervous System – Teens
DAY THREE
Breathwork Practices – All
DAY FOUR
Inner Breathwork – Kids
Inner Breathwork – Teens
DAY FIVE
Noticing Your Thoughts – Kids
Noticing Your Thoughts – Teens
DAY SIX
Audio File – Breathwork Practices
DAY SEVEN
Audio File – Inner Breathwork

WEEK 3 - Cultivating Presence By Using Our Senses

Learn how to develop focus and attention skills through interactive experiences and activities.This week is sure to be a family favourite, with lots of discussion and sharing opportunities built into the lessons!
DAY ONE
Distractions – All
DAY TWO
Mindful Eating – All
DAY THREE
Focused Seeing – All
DAY FOUR
Focused Hearing – All
DAY FIVE
Mindful Movement Demonstration Lesson – All
Movement Practice – All
DAY SIX
Audio File – Distractions and the Breath
DAY SEVEN
Audio File – Mindful Hearing

WEEK 4 - The Power of Positivity

This week your family builds on previous skills as you begin to adopt and weave positivity practices into your daily lives.
DAY ONE
The Power of Positivity – Kids
The Power of Positivity – Teens
DAY TWO
Positive Connections – Kids
Positive Connections -Teens
DAY THREE
Gratitude for Self – Kids
Gratitude for Self – Teens
DAY FOUR
Heartfulness – Kids
Heartfulness – Teens
DAY FIVE
Character Strengths – Kids and Teens
DAY SIX
Audio File – Gratitude for Self
DAY SEVEN
Audio File – Heartfulness

Week 5 - Working with Challenging Emotions

In Week 5, your family develops a game plan to support each other when emotions escalate in the home. The Sample Clip teaches families about the importance of self-care and turning to self-compassion practices as a way to work meaningfully and consciously with challenging emotions.
DAY ONE
The Negativity Bias – All
Listening to Your Intuition – All
DAY TWO
Exploring Thinking Patterns – All
DAY THREE
Working with Challenging Emotions – Kids
Working with Challenging Emotions – Teens
DAY FOUR
Self-Compassion – All
DAY FIVE
Developing a Game Plan – All
DAY SIX
Audio File – Self-Compassion
DAY SEVEN
Audio File – Turning Towards Challenging Emotions

WEEK 6 - Happy and Healthy Families

This week your family creates strong and healthy dynamics using clear communication skills. The Sample Lesson features a demonstration of a heartfelt listening practice. Week 6 finishes with your family setting clear intentions to move forward together, in harmony and in collaboration.
DAY ONE
Family Listening Skills 101 – All
DAY TWO
Heartfelt Listening – All
DAY THREE
Communicating During Family Conflicts – All
DAY FOUR
Heartfulness and the Family – All
DAY FIVE
Setting Family Intentions – Kids
Setting Family Intentions – Teens
DAY SIX
Audio File – Setting Intentions
DAY SEVEN
Audio File – Heartfulness for All