FREE SEL Resources for Teachers!

Looking for new ways to bring SEL into your elementary or middle school classroom?

This FREE 16-week educational resource includes video lessons which provide teachers and students the opportunity to learn and practice SEL together!

Use the content in these lessons as a basic and beginning framework.

Once students are comfortable with SEL, invite them to adapt, customize and lead SEL practices that reflect the school community’s values and beliefs.

That’s when true SEL happens… when students see themselves in the lessons they participate in!

When Does SEL Become Meaningful for Students?

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When students see themselves reflected in the lessons they participate in

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When teachers learn and develop social-emotional skills alongside their students

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 When students choose SEL practices that work best for them

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When the school invites parents and caregivers to participate in the learning

FREE SEL TEACHER PROGRAM!

SEL Part 1 (Weeks 1-4)

Introduction to SEL Educator Resources (read through PDF before beginning)
SEL Part 1: Self-Awareness

Body Awareness
Learning About the Breath and the Brain

WEEK ONE
Week 1 – Body Awareness for Primary Students
Week 1, Part 1 – Body Awareness for Junior/ Middle School Students
Week 1, Part 2 – Body Awareness for Junior/ Middle School Students
WEEK TWO
Week 2 – Exploring Our Brains & Breath for Primary and Junior/ Middle School Students
WEEK THREE
Week 3 – Personalizing Breathwork for Primary Students
Week 3, Part 1 – Breathwork Consolidation for Junior/ Middle School Students
Week 3, Part 2 – Brain and Breath Consolidation for Junior / Middle School Students
WEEK FOUR
Week 4 – Noticing Our Thoughts for Primary & Junior/ Middle School Students

SEL Part 2 (Weeks 5-8)

SEL Part 2: Stress Management

Learning How to Identify Thoughts and Distractions
Sensory Exploration

WEEK FIVE
Week 5 – Noticing Distractions for Primary Students
Week 5 – Sensory Exploration for Junior/ Middle School Students
WEEK SIX
Week 6 – Sensory Exploration for Primary Students
Week 6 – Sensory Exploration for Junior/ Middle School Students (Consolidation)
WEEK SEVEN
Week 7 – Sensory Exploration for Primary Students (Consolidation)
Week 7 – Grounding Techniques for Junior/ Middle School Students
WEEK EIGHT
Week 8 – Grounding Techniques for Primary Students
Week 8 – Stress Management for Primary Students
Week 8 – Identifying Emotions for Junior/ Middle School Students
Week 8 – Stress Management for Junior/ Middle School Students

SEL Part 3 (Weeks 9-12)

SEL Part 3: Emotional Awareness

Developing A Feelings Vocabulary
Focusing on Positivity Practices

WEEK NINE
Week 9 – Weather Check for Primary Students
Week 9 – Positive Priming for Junior/ Middle School Students
Week 9 – Gratitude for Junior/ Middle School Students
WEEK TEN
Week 10 – Positivity for Primary Students
Week 10 – Counteracting the Negativity Bias for Junior/ Middle School Students
WEEK ELEVEN
Gratitude for Primary Students (Consolidation)
Week 11, Part 1 – The Emotion Triangle for Junior/ Middle School Students
Week 11, Part 2 – Challenging Emotions for Junior/ Middle School Students
WEEK TWELVE
Week 12 – Challenging Emotions for Primary Students
Week 12 – Heartfulness for Junior/ Middle School Students
Week 12 – Heartfulness for All for Junior/ Middle School Students

SEL Part 4 (Weeks 13-16)

SEL Part 4: Growth Mindset & Compassion

Creating Goals and Intentions
Developing Compassion for Self and Others

WEEK THIRTEEN
Week 13 – Heartfulness for Primary Students
Week 13 – Strengths and Growth Mindset for Junior/ Middle School Students
WEEK FOURTEEN
Week 14 – Our Identity and Our Strengths for Primary Students
Week 14 – Goal and Intention Setting for Junior/ Middle School Students
WEEK FIFTEEN
Week 15 – Growth Mindset for Primary Students
Week 15 – Self-Compassion for for Junior/ Middle School Students
WEEK SIXTEEN
Week 16 – Self-Compassion for Primary Students
Week 16 – Emotions as an Impetus for Change for Junior/ Middle School Students

FREE SEL TEACHER PROGRAM!

SEL Part 1 (Weeks 1-4)

Introduction to SEL Educator Resources (read through PDF before beginning)
SEL Part 1: Self-Awareness

Body Awareness
Learning About the Breath and the Brain

WEEK ONE
Week 1 – Body Awareness for Primary Students
Week 1, Part 1 – Body Awareness for Junior/ Middle School Students
Week 1, Part 2 – Body Awareness for Junior/ Middle School Students
WEEK TWO
Week 2 – Exploring Our Brains & Breath for Primary and Junior/ Middle School Students
WEEK THREE
Week 3 – Personalizing Breathwork for Primary Students
Week 3, Part 1 – Breathwork Consolidation for Junior/ Middle School Students
Week 3, Part 2 – Brain and Breath Consolidation for Junior / Middle School Students
WEEK FOUR
Week 4 – Noticing Our Thoughts for Primary & Junior/ Middle School Students

SEL Part 2 (Weeks 5-8)

SEL Part 2: Stress Management

Learning How to Identify Thoughts and Distractions
Sensory Exploration

WEEK FIVE
Week 5 – Noticing Distractions for Primary Students
Week 5 – Sensory Exploration for Junior/ Middle School Students
WEEK SIX
Week 6 – Sensory Exploration for Primary Students
Week 6 – Sensory Exploration for Junior/ Middle School Students (Consolidation)
WEEK SEVEN
Week 7 – Sensory Exploration for Primary Students (Consolidation)
Week 7 – Grounding Techniques for Junior/ Middle School Students
WEEK EIGHT
Week 8 – Grounding Techniques for Primary Students
Week 8 – Stress Management for Primary Students
Week 8 – Identifying Emotions for Junior/ Middle School Students
Week 8 – Stress Management for Junior/ Middle School Students

SEL Part 3 (Weeks 9-12)

SEL Part 3: Emotional Awareness

Developing A Feelings Vocabulary
Focusing on Positivity Practices

WEEK NINE
Week 9 – Weather Check for Primary Students
Week 9 – Positive Priming for Junior/ Middle School Students
Week 9 – Gratitude for Junior/ Middle School Students
WEEK TEN
Week 10 – Positivity for Primary Students
Week 10 – Counteracting the Negativity Bias for Junior/ Middle School Students
WEEK ELEVEN
Gratitude for Primary Students (Consolidation)
Week 11, Part 1 – The Emotion Triangle for Junior/ Middle School Students
Week 11, Part 2 – Challenging Emotions for Junior/ Middle School Students
WEEK TWELVE
Week 12 – Challenging Emotions for Primary Students
Week 12 – Heartfulness for Junior/ Middle School Students
Week 12 – Heartfulness for All for Junior/ Middle School Students

SEL Part 4 (Weeks 13-16)

SEL Part 4: Growth Mindset & Compassion

Creating Goals and Intentions
Developing Compassion for Self and Others

WEEK THIRTEEN
Week 13 – Heartfulness for Primary Students
Week 13 – Strengths and Growth Mindset for Junior/ Middle School Students
WEEK FOURTEEN
Week 14 – Our Identity and Our Strengths for Primary Students
Week 14 – Goal and Intention Setting for Junior/ Middle School Students
WEEK FIFTEEN
Week 15 – Growth Mindset for Primary Students
Week 15 – Self-Compassion for for Junior/ Middle School Students
WEEK SIXTEEN
Week 16 – Self-Compassion for Primary Students
Week 16 – Emotions as an Impetus for Change for Junior/ Middle School Students