Reflections as a Parent

Reflections as a Parent

Anxious. Tense. Impatient. Rewind the clock 10 years ago and the words above describe exactly how I felt as I went about many of my days, in my work and home life. At the time my boys were in elementary school – and although from the outside it appeared that we were a...
Reflections as an Educator

Reflections as an Educator

During my 20 years as an educator, and with this past year being a Mental Health and Well-Being Consultant for a school board in Ontario, Canada, I have witnessed a profound change in the students we teach, as many children struggle to feel joy, a sense of purpose or...
The Inspiration Behind the Program

The Inspiration Behind the Program

Imagine… Imagine a child who is given the time and space to connect to their deepest selves on a daily basis. Imagine a child who possesses the skills they need to notice their thoughts and possible reactions. Imagine they can pause, choose and practice a well-being...